Turmeric is an Indian ancient spice
Highlights
- Turmeric is also known as haldi
- Turmeric is loaded with anti-inflammatory properties
- Turmeric is excellent for immunity
Weight loss diet must be a combination of healthy foods and herbs that help keep your metabolism up, while offering other heath benefits. Turmeric, or haldi, forms an indispensable part of Indian kitchens. It not only imparts a beautiful and bright yellow colour and flavour to your curries, rice and desserts, but also is known for its medicinal properties that are used to manage many health conditions. In fact it is said that turmeric can help you lose weight too. Thanks to its anti-inflammatory properties and anti-obesity potential of turmeric that can help cut the bulge in a healthy way. A few studies, too, have mentioned that the active compound called curcumin in turmeric is the super-hero we all barely know about. This compound is attributed to the spice's weight loss abilities. We tell you how it makes for a great spice for weight loss and how to use turmeric to its best abilities. Turmeric is one superfood that is bound to surprise you if used judiciously.
(Also Read: Does Cooking Turmeric Destroy Its Benefits? Find Out)
Turmeric for weight loss
Reasons that make it an amazing spice for weight loss:
- Turmeric has certain anti-inflammatory properties that help reduce the inflammation in the body, which is one of the factors causing obesity. Curcumin, an antioxidant, suppresses the inflammatory condition in fat, pancreatic and muscle cells. According to a study published in the European Journal of Nutrition, this can help reduce high blood pressure, high cholesterol, high blood sugar and other metabolic conditions.
- According to a study conducted at the Tufts University, curcumin can actually suppress fat tissue growth.
- Another way in which turmeric helps in losing weight by regulating sugar levels and further preventing insulin resistance. This results in excess fat that is not retained in the body.
- Safe consumption of turmeric increases the bile production present in the stomach. Bile is a digestive juice that helps in emulsifying fat and metabolism.
How to use turmeric for weight loss?
- One way is drink turmeric tea. All you need to do is to pour a cup or two of water into a saucepan and boil it. Once the water comes to a boil, add a dash of turmeric to it. In case you want to add cinnamon, you could add a stick or powder to it. Cinnamon also helps lose weight. Stir well and pour it in a cup and drink when it is lukewarm.
- Another way is to add it into curries, rice dishes, desserts and other delicacies regularly.
- Turmeric milk is another option. Heat the milk for about six to seven minutes on medium flame. Pour the milk into a glass and add the turmeric powder. Stir well.
Remember, turmeric is not a miracle spice; you will have to eat a healthy diet combined with exercises to lose weight. The same applies for all spices, herbs or any other nutritious food, even if they have been proven to beneficial for weight loss.
(This story has not been edited by NDTV staff and is auto-generated from a syndicated feed.)
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FAQs
To make turmeric tea, steep turmeric powder or fresh turmeric slices in hot water along with black pepper and other spices like ginger and cinnamon. Strain and sweeten with honey or stevia, if desired. Sipping on turmeric tea throughout the day can help boost metabolism and promote satiety.
How to use turmeric to reduce belly fat? ›
Turmeric has many health advantages. Turmeric may reduce the fat deposit in the body. It could help reduce body fat and body weight as per animal studies. You can mix some turmeric in a glass of warm water and take it every morning to reduce belly fat.
How much turmeric should I take to lose fat? ›
Although there are no official dosage guidelines for these supplements, most research suggests that 500–2,000 mg of turmeric extract per day is sufficient to see potential benefits ( 8 ).
How to reduce belly fat in 7 days? ›
What is the fastest way to lose belly fat in a week? Doing cardio and abdominal exercises every day, coupled with a healthy diet (that is low in calories, fats, and sugars) is an efficient strategy for losing belly fat quickly. Which fruits are good for a flat tummy?
How to lose belly fat in 2 weeks? ›
BEAT BELLY FAT
- Eat more fiber. Foods that are high in refined carbs and sugar don't actually tame your hunger, so you end up reaching for more. ...
- Walk every day. If you don't have an established exercise routine, “walking is a pretty good entry point for people,” says Gagliardi. ...
- Begin strength training.
The amount of turmeric tea you can drink daily depends on individual factors like tolerability and personal preference. For most people, a moderate intake of 1 or 2 cups per day can offer turmeric's benefits without a high risk of side effects.
Does drinking turmeric water in empty stomach helps in weight loss? ›
Benefits of eating turmeric on an empty stomach
To reduce obesity, definitely try turmeric water. Drinking turmeric water improves your digestion and cleans your stomach thoroughly. Curcumin is found in turmeric which reduces inflammation in the body. Anti-oxidants are found in turmeric which are good for the skin.
What can you drink at night to burn belly fat? ›
Herbal teas, warm milk, tart cherry juice, and drinks containing cinnamon, green tea, ginger, and apple cider vinegar are among the most effective fat-burning drinks before bed.
What to drink first thing in the morning to lose belly fat? ›
The warm water can also help to flush out toxins from your body, promoting overall health.
- Green Tea. Green tea holds numerous health benefits and the common of all is weight loss. ...
- Ajwain Water. Ajwain seeds, also called carom seeds, help in boosting metabolism. ...
- Cucumber Juice. ...
- Cinnamon Water. ...
- Aloe Vera Juice.
Turmeric for weight loss and a flat tummy
Yes, this age-old superfood contains a powerful compound known as curcumin, which is well known for its strong anti-inflammatory qualities. Curcumin plays a major role in reducing inflammation in the body, which is often linked to obesity.
Compared with the participants who took a placebo, participants who consumed curcumin experienced a significant decrease in body weight, body fat, waistline and hip circumference, and BMI. Researchers concluded that curcumin is well-tolerated and promotes weight management in overweight people.
How do you mix turmeric powder for weight loss? ›
Similar to golden milk, turmeric tea is another soothing beverage that can aid in weight loss. To make turmeric tea, steep turmeric powder or fresh turmeric slices in hot water along with black pepper and other spices like ginger and cinnamon. Strain and sweeten with honey or stevia, if desired.
What happens if you drink warm turmeric water every morning on an empty stomach? ›
Drinking turmeric water regularly may help to improve digestion, reduce bloating and gas, and improve overall gut health. Turmeric has also been found to have anti-inflammatory properties, which can help to soothe gut inflammation and improve overall digestive health.
What happens when you drink turmeric and lemon every day? ›
Lemon and turmeric water can act as a natural detoxifier for the body. The presence of citric acid in lemon stimulates liver function and helps to flush out toxins from the body. Turmeric aids in detoxification by supporting the liver's ability to process and eliminate toxins.
Does drinking turmeric water help you lose weight? ›
Lemon and turmeric can aid weight loss naturally by boosting metabolism, aiding digestion, and providing antioxidants. They can be incorporated into meals, drinks, and detox recipes as part of a healthy lifestyle for effective weight management.
Does turmeric on an empty stomach burn fat? ›
Some studies suggest that turmeric may have a thermogenic effect, meaning it could help boost metabolism and increase the body's calorie-burning capacity which could lead to gradual weight loss.
