‘Stalk’ Up on These 15 Spring Asparagus Recipes (2024)

A lot of us here at Brit + Co love our typology systems. Whether we're discovering more about our zodiac signs, reading up on our Enneagram types, or optimizing our lives for our MBTI types, we've found that there's a lot we can learn about ourselves by leaning into the archetypes that underpin our personalities.

Although I'm very familiar with the systems described above, I'd never really learned much about human design. I'd definitely heard of it — my impression was that it was an uber-specific system that pulled from many different philosophical traditions, including astrology — but I'd never really learned what made it different from other systems, or how it could help me.

I recently sat down with Dana Stiles and Shayna Cornelius, the founders of DayLuna, a human design website and podcast, to talk about what human design is and how you can get started with it. And I have to admit, after hearing a little more about the system, I'm intrigued.

What Is Human Design?

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Chart via DayLunaLife.com

In a nutshell, human design uses information similar to that of your birth chart (the time and place of your birth), and pulls from that astrological data to create a map of energy. The idea is that based on your birth time and place, energy flows from different body centers — like a hyper-specific chakra system — and by looking at where energy flows most freely and which centers have reciprocal energy between them, you can determine your strengths, how you make decisions, how you utilize energy, and other important aspects of your personality and life purpose. From your birth info, you can generate a detailed chart (you can do this on DayLunaLife.com, as I did with the faux-birth time chart above) that shows you these energetic centers.

But really, you don't need to understand all this info up front: Dana and Shayna really recommend that to start on your human design journey, you pay attention to three major pieces of info generated by your chart: Your human design type, your type's strategy, and your inner authority style.

The Human Design Types

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Based on these energetic patterns, you will fall into one of five categories, known as human design types. Here's an overview of these five types:

  • Manifestors are trailblazers, free thinkers, and often entrepreneurs. They comprise less than 10% of the world's population. "Manifestors are initiators. Their energy is here to be a starter, an innovator," says Dana. "Independence and freedom and being able to really trailblaze are key to their happiness."
  • Generators are highly energetic beings, who have the capacity to get sh*t done and make a big difference in the world through taking action. They make up about 30% of the population. "Generators have this enormous power that they're meant to use doing things that they love," says Dana. "This powerful energy source can really dwindle and drain if they're not doing something that they love."
  • Manifesting Generators have aspects of both of the two previous types. They have the capacity to be highly imaginative and creative like Manifestors, and also have the energetic drive to accomplish big things, like Generators. They make up about 35% of the world's population. "Manifesting generators often have multiple passions, like a jack-of-all trades type person. They often have several careers at once," Dana says. "They're designed to let themselves start new things and then move on when they're bored."
  • Projectors are the world's teachers. They reflect knowledge and purpose back to others, making them great leaders, but they are not highly energetic, so they need to structure their lives differently than the first three types. They make up less than 10% of the population. "They're not here to do, they are here to see, and to share what they see to guide other people toward more efficiency, and toward becoming more authentic," Dana says. "They're only meant to work for 2-4 hours per day, and if they're using more energy than that, they can really burn themselves out over time."
  • Reflectors are quite rare, and make up only 1% of the world's population. These people are true intuitives, and are highly sensitive to energy. They are the most prone to be affected by the cycles of the moon, and are characterized by their sensitive and intuitive nature. "They are extremely empathetic people; all of their energy centers are open, so they're really taking on the energy of the people around them," Dana explains. "They have this sacred purpose of gauging our well-being."

How Can Your Human Design Type Help You?

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Once you know your Human Design type, Dana and Shayna recommend focusing on two aspects of your human design blueprint: Your strategy (which is determined by your type) and your authority (which varies even within types).

The Types' Strategies

For Manifestors, the first thing to focus on is that because people can't predict you, they may try to control you, or may project things onto you that aren't true. Therefore, the strategy for Manifestors is informing. In short, make your ideas and intentions clear to others. The more you communicate with others about what you're going to start or create, the better your energy will flow.

As for Generators, in order to find out what you love and what's worth putting your energy into, you need to use the strategy of responding. Let yourself experience things in your environment, and then check in with your body to see if those things are really calling you. You'll know from your physical experience if something you come across is a resounding "YES!" or a "HELL NO!".

Manifesting Generators, because they have aspects of both Manifestors and Generators, will benefit from both of the above strategies. Focus on responding to stimuli in your environment (this will require being in touch with your body, which may be a challenge at first), and then when you know something's a go, inform others around you of your plans.

Projectors need to learn to work less and share more of their insight and guidance. In order to guide other people, you need to use the strategy of waiting for the invitation. If you offer guidance and advice to someone who doesn't want to hear it, it will be a waste of your energy. Wait for others to ask for your input or invite you to share your perspective before doling out advice.

Finally, with their sensitive nature, Reflectors are extremely connected to the moon. Your strategy is to wait 28 days before making your big decisions. By allowing an entire moon cycle to pass, you'll be able to tell whether the decision you planned to make was really your own, or someone else's energy mixing with yours and potentially misleading you.

Inner Authority

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The next thing Shayna and Dana recommend focusing on is your inner authority. Because this differs within types, you'll need to generate your chart in order to see what your inner authority is.

Your inner authority represents the best way for you to make decisions. For example, if you have splenic authority (as I do), your decisions are best made through instinct. Someone with emotional authority, on the other hand, will make decisions from the heart. Once you know your inner authority, you can focus on tuning into that aspect of yourself when making decisions.

Tips for Getting Started

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Photo by Keila Hötzel on Unsplash

This is just the tip of the iceberg when it comes to human design. Beyond knowing your type, strategy, and inner authority, you can discover all kinds of information about your personal gifts, your life purpose, and other important aspects of your being.

“There’s never going to be a one size, general answer to anything, because it gets so specific - just as specific as we are as humans,” says Shayna.

The first step is to generate your chart and take a look at your type. Get to know your type in depth, so you can start to become aware of how it's impacting your lifestyle.

“Once you generate your chart, the first thing to look at is your type. While human design gets very detailed beyond that, if you only looked at your type and understood what type you are, and how your aura works because of your type, you can use that aura with your strategy that really helps eliminate resistance and increase ease and flow and alignment in your life," Dana explains.

After you understand your type in depth, learn to utilize your type's strategy, and then start tuning into your inner authority. From there, you can go deeper if you want to — but according to Dana and Shayna, your life will already be vastly improved just by paying attention to those three factors.

If you loved learning about human design, be sure to subscribe to our newsletter for more wellness, personality type quizzes, self-care, and typology content!

Featured photo by Anna Shvets from Pexels. This post has been updated.

‘Stalk’ Up on These 15 Spring Asparagus Recipes (2024)

FAQs

Why do you soak asparagus in water? ›

I soak all asparagus first in cold water. I trim the ends and then rinse the stalks and let them sit in cold water for five minutes. It hydrates the asparagus, and they cook more quickly, for they are already wet with some moisture within them.

Should you rinse canned asparagus? ›

Before cooking canned asparagus, it's essential to drain and rinse it thoroughly. This step removes any excess liquid or brine, resulting in a better taste and texture. Simply open the can, pour the contents into a colander, and rinse the asparagus under cold water.

What are 2 appropriate methods of cooking asparagus? ›

Try roasting, sauteing, grilling and more to bring out the flavor in this crowd-pleasing vegetable. The harbinger of very early spring, asparagus stays in season through the summer. Its elegant, snappy stalks stand up well to a variety of preparations, including roasting, steaming, sautéing and grilling.

Does asparagus get more tender the longer you cook it? ›

Does asparagus get softer the longer you cook it? Yes, it does. But you don't want to cook it too long or it will be soggy. That's fine when using in a soup, but not so much as a roasted side.

Why you shouldn't cut the ends off asparagus? ›

It is not necessary to trim asparagus. On some spears, especially fresh, pencil-thin stalks, the woody ends may tenderize once cooked. But on larger stalks, the ends of the asparagus are often woody and dense—Which makes them difficult to chew, no matter how soft the asparagus is after cooking.

What is the best way to cook asparagus? ›

Heat a skillet or sauté pan over medium-high heat. Cut 6 to 8 cleaned and trimmed medium asparagus spears into 2-inch lengths. Add olive oil or butter to pan; when hot, add asparagus, season generously with salt and pepper and cook about 3 to 4 minutes, until bright green, shaking or stirring the pan frequently.

Why don't you eat the bottom of asparagus? ›

It's recommended to trim the pale bottom ends of asparagus because they are woody and tough. The ideal cutting point is where the spear turns green to white. You can also bend and snap one spear and use it as a guide to slice the rest.

What is the pink stuff on canned asparagus? ›

These flakes are called rutin and occur naturally in canned asparagus. The asparagus is perfectly safe to eat as long as it was prepared and processed correctly. Why is my brine pink?

Is asparagus better canned or frozen? ›

Frozen asparagus retains both color and flavor better than canned asparagus. Select young, tender stalks with compact tips. Wash thoroughly and sort according to thickness of stalk. Cut off and discard any tough portions of stalks.

Which is better canned or fresh asparagus? ›

* Note: when asparagus is raw, it takes up more volume. The frozen and canned versions are denser, which explains why they're significantly higher in some nutrients.

What spice or herb goes well with asparagus? ›

Asparagus can be steamed, roasted, grilled, broiled, boiled, blanched, dried or pickled. Combines well with: garlic, lemon juice, nutmeg, honey. Fine herbs: rosemary, basil, dill, marjoram, Mediterranean oregano, thyme, cilantro, etc.

What is the healthiest way to eat asparagus? ›

Try adding shredded, raw asparagus to pasta dishes and salads. Alternatively, enjoy the spears lightly steamed or sautéed in a frittata, or as a stand-alone side dish. Asparagus is a nutritious choice, regardless of whether it's cooked or raw. Try eating a combination of the two for maximum health benefits.

What does baking soda do to asparagus? ›

Boiling green vegetables in a small amount of water means bathing them in a virtual soup of color destroyers. Add something alkaline, such as baking soda, and the chemical reactions are altered so the chlorophyll turns bright green.

How do you fix chewy asparagus? ›

According to Currie, you should peel the tough ends of the asparagus stalk, leaving an inch or so of the thinner skin just underneath the leafy top, then cure them in a 50/50 mixture of salt and sugar for 10 minutes to eke out all the moisture.

Why is my asparagus so tough? ›

Lignin is not softened by heat, so it remains fibrous and tough after cooking. To eliminate lignin, snap (don't cut) the end of each spear just before cooking. It will break right at the point where the stalk becomes tender. Do this just before cooking so you leave no time for asparagus to accumulate yet more lignin.

Can you still eat bendy asparagus? ›

They also lose their freshness when they are no longer firm and straight. So, bendy asparagus should go in the bin. Also, if the vegetable has a visible mold on it, it needs to be disposed of as it's unsafe to eat.

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