Sauna en wellness Amsterdam (2024)

FAQs

What is the etiquette for saunas in Amsterdam? ›

Sauna etiquette

Nudity is the norm. Because one uses the sauna naked, one brings at least one towel to sit on and one towel to dry oneself with before going to the restaurant area and at the end of the day. Sitting or lying in a dry sauna or on another dry surface without a towel under oneself is considered a faux-pas.

Price: from €17 onwards.

While traditional saunas warm the air around you, Wellness Saunas use infrared light to raise your body temperature, making them the perfect alternative for those who don't like the intense heat of a sauna, but enjoy the experience of one.

SPA & WELLNESS

Enjoy the peace and relaxation in a luxurious, attractive environment. Sauna Deco is centrally located on the Herengracht, right in the center of Amsterdam.

In the United States, however, many saunas require that you wear a bathing suit or towel. Respect others' privacy and avoid staring or making others uncomfortable. When visiting a public sauna or health club, be aware of the space you are occupying and make room for others.

The "Rule of 200" in a sauna is a fundamental principle that combines temperature (measured in degrees Fahrenheit) and relative humidity (measured as a percentage) to achieve an optimal sauna environment. According to this rule, the sum of the sauna's temperature and the relative humidity should not exceed 200.

Among other benefits, regular sauna use can help relax muscles, improve blood flow, and bolster skin health. The recommended length of time to spend in a sauna is 15-20 minutes. First-timers should start with 5-10 minutes. People with certain health conditions should not use a sauna.

To achieve a positive effect, up to three sauna sessions are recommended per week. For healthy people, there is nothing to stop them from even taking a sauna every day.

The Tradition of Sauna and How to Have a “Löyly” Time. For many travelling to the Nordic countries, a sauna is an essential part of the Nordic experience and is a great way to soothe aching muscles after a hard day's activity such as ski touring or simply as a way of relaxing with friends in the evening.

The short answer is that it's generally not recommended to bring your phone into a sauna. The high temperatures and humidity levels can cause damage to your phone's internal components, and the risk of overheating or even explosion is not worth the convenience of having your phone with you.

Who should not use a sauna? ›

People with kidney problems, inflammation or acute infections, heart failure or heart disease, as well as problems with dizziness, are some indications in which the sauna must/should be dispensed with.

In Europe, for example, wearing swimsuits in the sauna is seen as strange and UNNECESSARY [2]. Additionally, if you're uncomfortable with being NUDE around strangers, you can always wear a towel or swimsuit instead.

Finding a public toilet in the Netherlands

It can be a bit tricky to find a public toilet in the Netherlands and, when you do, it's quite likely that you'll need to pay to use it.

While a sauna party may be the current buzzword, remember that saunas and alcohol cannot go together. Studies indicate that drinking before or during a sauna session can cause accidents, injuries, and more.

If someone new joins the sauna, make room for them so everyone can sit comfortably. Be quick. We don't recommend sauna sessions lasting much longer than 20 minutes in general, but make your gym sauna time quick so more people can use it. Don't forget to be quick with the door too to keep heat in.

If the spa owner is treating you, the price is usually higher, so she generally doesn't expect the tip—and prefers that you invest the money into the spa's products. “Gratuity is always at the guest's discretion. We appreciate any amount,” Kurono says.

Sauna Procedure

It is better to sit in a hotter part of the sauna for a shorter period of time (middle or upper bench) than to remain in a cooler region for longer (lower bench). If you choose to lie down in the sauna, sit up for the final two minutes and move your feet to get your circulation moving.