Juicy Baked Pork Tenderloin Recipe (2024)

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This is the juiciest baked pork tenderloin recipe ever. It's coated in an easy spice rub, quickly browned in a pan which creates a lovely crust, then baked in a simple pan sauce to keep it incredibly tender, juicy, and delicious. The melt-in-your-mouth tender pork tastes amazing as leftovers, too!

Serve this pork tenderloin with our creamy cucumber salad and some greek lemon potatoes. And if you like pork recipes, make sure to try our popular baked pork chops.

Juicy Baked Pork Tenderloin Recipe (1)

Table of Contents hide

Baked Pork Tenderloin

Pork tenderloin vs pork loin

How to bake pork tenderloin

Pork tenderloin cooking temp

Tips for baking the best pork tenderloin

Making a sauce for pork tenderloin

What to serve with baked pork tenderloin

What to do with leftover pork tenderloin

Watch the baked pork tenderloin video

Popular Pork Recipes

Juiciest Baked Pork Tenderloin Recipe

Baked Pork Tenderloin

This is our favorite pork tenderloin recipe. The pork is buttery soft and practically melts in your mouth.

The spices we use are the same as the ones in our popular baked pork chops recipe. The combination of paprika, onion and garlic powder, oregano, salt, and pepper is simply delicious.

Pork tenderloin vs pork loin

Pork tenderloin and pork loin are two different cuts of meat that need to be cooked differently.

The tenderloin comes from a muscle that runs along the spine. It is not a well-used muscle, so it is very tender. It is long, thin, and very lean.

Pork loin is often referred to as a rib roast and comes from (you guessed it) the rib section. It is a large cut that can be bone-in or boneless and is often sold with a thick fat-cap on it.

In this recipe, we use pork tenderloin.

Juicy Baked Pork Tenderloin Recipe (2)

How to bake pork tenderloin

Making oven baked pork tenderloin is incredibly simple. Here's what you'll do:

  1. Coat each piece with a simple spice rub.
  2. Sear the pork in a hot pan until nice and brown then move it to a baking dish.
  3. Deglaze the pan with some beef stock then pour this tastiness (and some apple cider vinegar) over the pork.
  4. Dot the top of the pork with butter, cover the pan, and bake.

Let the pork rest for a few minutes before slicing it into rounds and pouring the delicious sauce over the top. Yum!

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Pork tenderloin cooking temp

Pork tenderloin should be cooked for a short time in a hot oven to prevent it from drying out.

Bake pork tenderloin in a 400-degree Fahrenheit oven for 20-25 minutes. The exact cooking time will depend on the size of the tenderloins and how long you seared them. For the best results, use an instant-read thermometer and remove the pork from the oven when it reaches 145 degrees.

READ MORE: Primavera Pork Tenderloin

Tips for baking the best pork tenderloin

  • Do not overcook it. As with any lean cut of meat, if it is overcooked, it will be dry. The key is to cook it to 145 degrees Fahrenheit and no more. The pork will be a tiny bit pink in the center and buttery soft.
  • Use an instant-read meat thermometer. It's an inexpensive kitchen tool that every kitchen should have. Using a thermometer will ensure that your meat is perfectly cooked.
  • Sear the pork before you bake it. Taking the 6ish minutes to do this step will not only give it a beautiful color, but it also adds flavor and seals in the juices, so it stays more tender.
  • Add a little liquid. We deglaze the searing pan with some beef stock and add this to the roasting pan. It adds a fantastic flavor and helps keep the tenderloin juicy.
  • Pour a little apple cider vinegar over the pork. It will help tenderize the meat and give a delicious flavor to the sauce.
Juicy Baked Pork Tenderloin Recipe (3)

Making a sauce for pork tenderloin

We love this sauce! Not only does it help keep the pork tender, but it's also delicious poured over everything on your plate.

  • Beef stock – we use it to deglaze the pan so that any of the delicious bits stuck on after searing the pork will be a part of the sauce.
  • Apple cider vinegar – adds the best flavor.
  • Pork juice – as the pork bakes, it releases its liquid, which becomes part of the sauce. Yum!

There are no extra steps needed to make this sauce. Once the tenderloin is ready to serve, remove it from the pan and pour the pan juices over the sliced pork.

What to serve with baked pork tenderloin

The simple spices we use in this recipe means the pork goes well with many different sides. Here are a few of our favorites:

Veggie sides:

  • Creamy Pea Salad with Bacon (pictured)
  • Creamy Cucumber Salad
  • Kale Apple Salad
  • Roasted Asparagus
  • Best Roasted Broccoli

Starchy sides:

  • Steamed Basmati Rice – with a little butter
  • Cauliflower Mashed Potatoes (with Boursin!)
  • Crispy Garlic Smashed Red Potatoes

What to do with leftover pork tenderloin

This tenderloin makes amazing leftovers. We prefer to serve leftovers cold as it's easy to accidentally overcook meat when reheating it.

  • Make a pork sandwich with mayo, horseradish, red onion, and some arugula.
  • Slice it thin and put it on top of a big salad.
  • Use it instead of chicken in this chicken salad recipe.
  • Dice it and put it in some fried rice or this cauliflower fried rice. Add it at the very end, just long enough to warm it through.
Juicy Baked Pork Tenderloin Recipe (4)

Watch the baked pork tenderloin video

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Juicy Baked Pork Tenderloin Recipe (9)

Juiciest Baked Pork Tenderloin Recipe

Prep: 10 minutes mins

Cook: 20 minutes mins

Total: 30 minutes mins

Rate RecipePrint

This is the juiciest baked pork tenderloin recipe ever. It's coated in an easy spice rub, quickly browned in a pan which creates a lovely crust, then baked in a simple pan sauce to keep it incredibly tender, juicy, and delicious. The melt-in-your-mouth tender pork tastes amazing as leftovers, too!

6 servings

Ingredients

  • 2 pork tenderloins (about 1 lb each)
  • 1 tablespoon paprika
  • 2 teaspoons EACH: onion powder and garlic powder
  • 1 teaspoon EACH: oregano, salt, and pepper
  • 1 tablespoon cooking oil
  • ½ cup beef broth
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon butter (can sub ghee for dairy-free)
  • Minced parsley (to serve)

Instructions

  • Preheat your oven to 400 degrees. Dry the pork tenderloins well with paper towels.

    2 pork tenderloins

  • Mix the paprika, onion powder, garlic powder, oregano, salt, and pepper together in a small bowl. Rub this spice mix over all sides of the pork.

    1 tablespoon paprika, 2 teaspoons EACH: onion powder and garlic powder, 1 teaspoon EACH: oregano, salt, and pepper

  • Heat the oil in a large frying pan over medium-high heat. Add the pork, working in 2 batches if your pan is not big enough to fit both tenderloins without them touching. Sear the pork on all sides until it is brown, about 6 minutes total. Take the pan off the heat.

    1 tablespoon cooking oil

  • Move the pork to a baking dish. If the spices left in the pan are black, wipe them away with a paper towel. Return the pan to the heat and add the beef broth. Scrape the bottom of the pan to remove any stuck-on bits then boil for 1 minute until it reduces to about ¼ cup. Pour this sauce over the pork.

    ½ cup beef broth

  • Pour the apple cider vinegar over the pork then dot the top with the butter. Cover the baking dish with foil.

    1 tablespoon apple cider vinegar, 1 tablespoon butter

  • Bake the pork for 20-25 minutes, or until it reaches an internal temperature of 145 degrees. Let the pork rest for 5 minutes before slicing into 1/4 inch thick rounds. Serve with a little minced parsley, for color.

    Minced parsley

Video

Notes

For the best results, use an instant-read meat thermometer.

Nutrition

Serving: 5 slices or ⅙ of the recipe, Calories: 227kcal (11%), Carbohydrates: 1g, Protein: 32g (64%), Fat: 10g (15%), Saturated Fat: 3g (19%), Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Trans Fat: 1g, Cholesterol: 103mg (34%), Sodium: 559mg (24%), Potassium: 629mg (18%), Fiber: 1g (4%), Sugar: 1g (1%), Vitamin A: 110IU (2%), Vitamin C: 2mg (2%), Calcium: 15mg (2%), Iron: 2mg (11%)

© Author Kristen Stevens

We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.

For more inspiration, check out all of our pork recipes!

Juicy Baked Pork Tenderloin Recipe (2024)

FAQs

How do you cook a pork tenderloin without drying out? ›

The way to keep it moist is to be sure NOT to overcook it. A meat thermometer should read about 145 and it should still be a bit pink inside in order for it to present the most natural flavor and remain moist. You can grill, pan fry, or roast it quickly. It's too lean to cook low and slow.

Is it better to cook a pork tenderloin at 350 or 400? ›

Is it better to cook a pork loin at 350 or 400? Cooking a pork loin at 400°F will give a nice crust and cook it faster, reducing the risk of drying out. If using 350°F, cooking will take longer but be gentler, helping retain moisture.

How do you keep pork moist when baking? ›

Try a Marinade or Brine. A marinade or brine can introduce more moisture or lots of flavor into your meat before you cook it. A marinade is a sauce that introduces extra flavor to your pork, depending on the aromatics or herbs you choose to include. A brine pulls more moisture into the meat, which keeps your pork juicy ...

What is the best temperature to cook pork tenderloin? ›

For this baked pork tenderloin recipe, I use 400 degrees. At 400 degrees, the meat cooks most evenly and quickly enough to keep it nice and juicy and moist on the inside. If you're not sure if the pork tenderloin is baked through, use a meat thermometer. Insert the thermometer into the thickest part of the meat.

What is the secret to tender pork loin? ›

Once the pork loin roast reaches 145°F on an instant-read thermometer, remove it from the oven, and let it rest on a cutting board for 20 minutes. This gives the meat time to reabsorb all its juices. You can also brine the pork before you cook it, which ensures the meat stays tender, juicy, and well-seasoned.

How long does it take to cook a pork tenderloin in the oven at 350 degrees? ›

From oven oven-roasting to grilling, here's a quick guide to cooking times: How long to cook pork tenderloin in oven at 350°F: Placed in a baking dish and cooked uncovered, a pork tenderloin will take around 20-27 minutes at 350°F.

Does pork tenderloin get more tender the longer you cook it? ›

At 400 degrees F, a 1-pound pork tenderloin will cook in 8 to 10 minutes after being seared on the stove. Unlike tough, fatty cuts of meat (like the shoulder used for Slow Cooker Pulled Pork), leaner cuts like pork tenderloin do not become more tender the longer they cook.

Is it better to sear pork tenderloin before baking? ›

Sear + Roast

This cooking method is a surefire way to make moist and juicy pork tenderloin without much fuss. Searing the meat first gives it that golden-brown crust before a quick roast in the oven finishes it off. It's an easy, crowd-pleasing meal for any night of the week.

Should pork tenderloin be covered when cooking? ›

Yes, you will cover your pork tenderloin when it goes in the oven.

Should pork be baked covered or uncovered? ›

Tenting can be suitable for some cuts of meat, but if you want a crunchy crust on your roast, then it's best to leave it uncovered. If you notice that the roasted pork is browning too much, you can lightly cover it with aluminum foil. However, do not cover it for the last 5-10 minutes in the oven.

How to stop pork loin drying out? ›

Chefs also recommend introducing some fat into the mix, such as bacon or lard, to increase the fat content in the cooking process. You can also try the method many cooks swear by, of patting dry and then salting the meat, keeping it uncovered in the fridge overnight before cooking.

Why pour boiling water on pork before roasting? ›

Pour a cup or more of boiling water over the skin. This will shrink the rind, allowing the incisions to open and enabling the heat, salt, and oil to penetrate deeper. Try to only pour the boiling water over the rind and not over any exposed meat on the roast, as this will dry the pork out.

How long should you bake a pork tenderloin at 400 degrees? ›

Bake at 400 degrees F until pork registers between 145- and 150-degrees F (63 and 65 degrees C) at the thickest part of the tenderloin, 15-25 minutes depending on thickness. This means the pork will be juicy and slightly pink in the middle.

At what temp does pork tenderloin fall apart? ›

It turns out that 145° is a safe internal temperature and will give you a much juicier, more tender piece of meat (note that ground pork should still be cooked to 160°).

How to tell when pork tenderloin is done? ›

One way to determine your porks' doneness is by the color of the juices that come out of it when you poke a hole in it with a knife or fork. If the juices run clear or are very faintly pink, the pork is done cooking. If they're mostly or entirely pink or red, it's best to continue cooking.

How do you cook pork loin so it isn't dry? ›

Grilling
  1. First, use a high-heat area to quickly brown the meat on all sides. ...
  2. Next, move the loin to a low-heat area of the grill and cover it with foil.
  3. Now, you can roast the pork using indirect cooking for approximately one to one and a half hours, or about 20 minutes per pound of meat.
Oct 3, 2023

Should you rinse pork tenderloin before cooking? ›

Washing beef, pork, lamb, or veal before cooking it is not recommended.

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