Juice recipes using innovative ingredients | Well+Good (2024)

Kale, apple, lemon, ginger...zzzz.

Okay, so maybe the world’s most ubiquitous juice blend isn’t that snoozy, but you’d be forgiven for getting a little bored with it after five-plus years of the cold-pressed craze.

The need to shake up old standbys hasn’t been lost on juice companies—how about some horseradish or holy basil in your afternoon refresher?—and the latest one to get creative withits menu is San Francisco-based Project Juice, which recently hired a new head of innovation. (Talk about a job that's worth leaning in for.)

Juice recipes using innovative ingredients | Well+Good (1)

In his new role, plant-based chef and holistic health expert Sascha Weiss has been tasked with formulating and fine-tuning the organic brand’s lineup of juices, smoothies, and healthy food. His creations will soon be rolling out at Project Juice’s ninelocations spread acrossthe Bay Area and SoCal, including San Diego, Laguna Beach, and Costa Mesa.

So what have been some of his first tasks on the job? “On the juice side, we’re looking at [recipes] that are less fruit-forward,” says the former culinary director of The Plant Café Organic, who also did time as a chef for Lucasfilm. “I’m reworking the food menu—we’re looking to add more hot food options, like grain bowls and toasts—and I’ll be working on some new cleanse offerings as well.” (Project Juice recently launched its first food-and-juice cleanse program).

Although Weiss is still testing out all the new veggie-forward juice blends, he agreed to share some of the techniques, ingredients, and recipes that are proving to be the focus of his obsession.Oh, and bonus: All of the ingredients he’s touting can be found at your closest farmer’s market.

“There are a lot of awesome trends coming from the southern hemisphere right now—like jackfruit and dragonfruit—but I’m really interested in using more local ingredients,” he says. And the less time you spend tracking down oddball smoothie add-ins, the more time you’ll free up for important summer pastimes—like dates, picnics, or playing on swings.

Here arefour cutting-edge juice innovations that you can adopt in your own kitchen—plus a recipe for anout-of-this-world summer blend that you definitely haven’t tried yet.

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1. Don't toss your scraps

You know how nose-to-tail cooking becamebig with carnivores a few years ago? Well, the same thing is happening with veggies, and juicing is no exception. “Experiment with what’s left after you’ve cut up your fruits and vegetables,” says Weiss. One of his favorite concoctions includes juicing both the rind and flesh of a watermelon (AKAthis summer’s it-ingredient). “It gives the juice a nice depth of flavor,” he says. “It’s not as sweet as [straight-up] watermelon juice.”

Other options include blending carrotfronds with the roots, or juicing pea husks along with the peas themselves. But use your common sense, he says: “You probably don’t want to juice, say, the leaves of a pineapple.”

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2. Just add (rose) water

Plenty of juice companies are serving up rose water on its own—and when it’s credited with giving good skin, digestion, and stress relief, why wouldn’t they? But Weiss is also a big advocate of mixing it with other ingredients that you’d commonly include in a juice or smoothie, like watermelon or peach.

“It’s really hydrating, but adds a savory element when it’s paired with fruit,” he says.(Not to mention a serious complexion boost.)

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3. Consider the “smuice”

Smoothie-juice hybrids are high on Weiss’ radar right now. “Keeping some element of fiber in the juices is really interesting to me,” he says—a tactic that could help to prevent the dreaded blood-sugar spike that comes with drinking juices laced with fruit.

To try this at home, Weiss recommends juicing 80 percent of your ingredients and pureeing the other 20 percent—celery works particularly well in its blended state.

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4. Go beyond greens and roots

We all know spinach and beets are a Vitamix’s BFF, but Weiss recommends giving less obvious summer produce a whirl—some of his favorites include peppers (both spicy and sweet), tomatoes, fresh herbs like basil and thyme, and even corn.

“You can really get some interesting flavors when you look to the savory world,” he says. Road test this recipeand you’re sure to become a corn juice convert as well.

Tomato, Watermelon, Basil, Corn, and Jalapeño Cooler

Ingredients
2 cups tomato, chopped
1 cup corn kernels
4 large basil leaves
1 cup watermelon, chopped (rind optional)
1 jalapeno, stem removed (optional)

1. Juice the listedingredients following the manufacturer’s instructions for the type of juicer you have.Alternatively, all ingredients can be combined in a high-speed blender and pureed.

2. Sprinklea pinch of sea saltright into the juice after juicing.

Note: using the watermelon rind will yield a deeper flavor and a slightly less sweet juice.

If you have any veggies left after your juicing bonanza, use them to make these salad recipes from wellness influencers—orcreate a dish for your nexthealthydinner party or barbecue.

Tags: Healthy Cooking, Healthy Meal Ideas, Healthy Snack Ideas

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.

Juice recipes using innovative ingredients | Well+Good (2024)

FAQs

What is the healthiest juice you can make? ›

The best juices for health would be unsweetened, all-natural, and preferably organic fruits juice.
  • 10 Best Juices for Health.
  • Black Grape Juice.
  • Carrot Juice.
  • Avocado and Papaya Juice.
  • Amla Juice.
  • Pineapple and Kale Juice.
  • Apple Juice.
  • Cucumber, Kale and Pear Juice.

What juice is good to drink everyday? ›

The 9 Healthiest Types of Juice
  • Cranberry. Tart and bright red, cranberry juice offers many benefits. ...
  • Tomato. Tomato juice is not only a key ingredient in Bloody Marys but also enjoyed on its own as a delicious and healthy drink. ...
  • Beet. ...
  • Apple. ...
  • Prune. ...
  • Pomegranate. ...
  • Acai berry. ...
  • Orange.
Oct 24, 2019

What fruits taste good juiced together? ›

11 fruit combinations to try for your smoothies and juices
  • Starfruit and strawberries. ...
  • Avocado and papaya. ...
  • Bittergourd, apple and lemon. ...
  • Cucumber, kale and pear. ...
  • Avocado, celery, cucumber and lemon. ...
  • Mango, cherry and dragonfruit. ...
  • Sugarcane and carrot. ...
  • Papaya, pineapple and lemon.
Jul 15, 2018

What juice is good for youthful glowing skin? ›

Best Juices For Glowing Skin
S.No.Fruit/Vegetable Skin Brightening Juices
1Kiwi Juice
2Strawberry Juice
3Apple Cider Vinegar Drink
4Noni Juice
11 more rows
Nov 2, 2023

Is juice OK to drink everyday? ›

There is one bright spot: Fruit juice offers some nutrients. Studies show drinking no more than five ounces a day is linked to a lower risk of heart disease and stroke. So a small amount of fruit juice seems to be OK, but too much sugar from all sources — including juice — is linked to poor health outcomes.

What are the top 5 healthiest drinks? ›

They may also be good for people with diabetes, hypertension, or high cholesterol, and safe for pregnant and breastfeeding women.
  1. Green tea. ...
  2. Mint tea. ...
  3. Black coffee. ...
  4. Fat-free milk. ...
  5. Soy milk or almond milk. ...
  6. Hot chocolate. ...
  7. Orange or lemon juice. ...
  8. Homemade smoothies.

What are 5 cons of juicing? ›

The Cons of Juicing
  • May Spike Blood Sugar Levels. Even when you juice your own fruits and veggies, you are taking away all of the fiber which counteracts the carb load and you're left with the juice and the sugar in it. ...
  • Not Great for Those with Kidney Disorders. ...
  • Insufficient Calories.
Aug 6, 2020

What vegetables should not be juiced? ›

Vegetables That Should Not Be Juiced Everyday

Spinach contains oxalates and raw kale contains goitrogens. Oxalates are also found in bananas, mangoes, cauliflower, and more. Goitrogens are found in raw cruciferous vegetables and can affect thyroid function in large amounts.

What juice is good for your heart? ›

Green juice

Try mixing heart-healthy green veggies with fruits and natural sweeteners like honey. To start, pick a juice that's heavy on apples, oranges or citrus and includes spinach or kale, both of which are heart-healthy superfoods thanks to their high levels of calcium, iron and inflammation-reducing flavonoids.

What is the 80 20 rule for juicing? ›

What does that mean? It means that ideally, when you are juicing, you will select and mix ingredients that are proportioned in the ratio of 80% vegetables (or low sugar fruit) and 20% fruit (or high sugar content vegetables).

What should you not mix when juicing? ›

For instance, mixing starchy vegetables like carrots with high-sugar fruits can cause fermentation in the stomach, leading to bloating and gas. It's generally better to juice fruits and vegetables separately or to pair them wisely.

Which fruit juices should not be mixed? ›

Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion. However, you can mix acidic with sub-acidic fruits.

What juice is anti aging? ›

Apple and Blueberry Juice

Both these fruits are rich in antioxidants, chlorogenic acids and pectin, which makes them an excellent anti aging remedy. Regularly drinking their juice helps in reducing the fine lines of aging, it also acts as an anti bacterial that protects your brain against the harmful effects of aging.

Which juice is best for wrinkles? ›

  • Pomegranate Juice. ...
  • Watermelon Juice. ...
  • Beetroot Juice. ...
  • Aloe Vera Juice. ...
  • Tomato Juice. ...
  • Grape Juice. ...
  • Carrot Juice. Carrot juice improves your skin as it contains high amount of phytochemicals.
  • Kiwi Juice. Kiwi is rich in Vitamin E that helps removing dull skin and will brighten your skin even more.
Jun 30, 2023

Which juice is best for face wrinkles? ›

Pomegranate Juice

The juice is also a rich source of vitamins C and K, folate, and potassium, all of which are essential for maintaining healthy and glowing skin. Studies have shown that consuming pomegranate juice regularly can improve skin elasticity and reduce the appearance of wrinkles and fine lines.

Are homemade juices healthy? ›

Juicing can play a role in a balanced diet. For instance, it can help you get fruits and vegetables if you don't enjoy eating them. Juicing also can give the digestive system a rest from digesting fiber. This may help some people who have certain health conditions or who receive certain medical treatments.

What is 100% natural juice? ›

100% juice is fruit juice made from 100% “liquid fruit", i.e. there are no added colourings, preservatives or sugar. However, fruit juice can be made in two different ways. There is "not-from-concentrate” juice, which is bottled after harvesting and stored for later bottling.

What juice has the least amount of sugar? ›

The fruit with the lowest sugar content is lemon.

Every 100g lemons only contain 5.1g sugar. Lemons are excellent for drinking water or make salad. The following low-sugar fruits are greengage (5.9 g), carmelo Anthony (6.2 grams), papaya (7.0 g), strawberries (7.1 g), grapefruit (9.0 g), orange (9.5 grams).

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