How to Make Almond Butter (in 1 Minute!) - Almond Butter Recipe | Downshiftology (2024)

FAQs

Why are my almonds not turning into almond butter? ›

Tips: If you're making almond butter without oil (just roasting) and it seems dry and flaky and not turning into butter, there's likely two reasons: 1) the almonds needed to roast just a little bit longer (see temperature note above), 2) the brand of almonds.

Roasting them for just 10 minutes before blending allows the natural oils within the almonds to release toward the skin, which really helps in the blending process. So if you don't want to roast them, you will need to add some oil, about 2 or so tablespoons to help it become creamy.

If you have a jar of almond butter that contains 24 almonds and you use 2 tablespoons of it, you can estimate that each tablespoon would contain around 12 almonds (24 almonds / 2 tablespoons = 12 almonds per tablespoon).

Surprisingly, homemade almond butter is not always cheaper than the store-bought version. If you compare them on a cost-per-ounce basis, 1 ounce of whole almonds costs more than 1 ounce of almond butter. In this case, homemade is better because of the flavor, not necessarily because of the cost.

The main reason it's so frustrating to stir separated nut butter is because the jar is too damn small, and that's especially true if you have a lot of oil at the top and extra dry nut butter at the bottom.

Research has shown that while pathogenic foodborne microorganisms are unable to grow in these foods, they are able to persist in the products at both refrigerated and ambient conditions for as long as 52 weeks.

A pinch of salt is a must for any nut butter IMHO. To give it a little sweetness, try honey or maple syrup (or for a more subtle approach, just a touch of vanilla extract). Everyone's taste will vary, but for 2 cups nuts, start out with 1 tsp. sweetener.

Vitamins and minerals

It contains nearly three times as much vitamin E, twice as much iron, and seven times more calcium than peanut butter. As an antioxidant, vitamin E helps stop the development of plaque in your arteries, which can narrow them and eventually cause a heart attack.

Coconut oil is my go-to for so many things and it works great in this nut butter. If you make this World's Best Nut Butter recipe, please be sure to let me know in the comments below. I love hearing how you like a recipe, and I love to answer your questions!

Homemade raw almond butter will keep in the refrigerator for about two weeks, and store-bought may keep for months. A cooler with block ice or reusable freezer packs can also substitute for refrigeration. To store almond butter without a fridge or cooler, choose a cool, dry, dark place.

Is almond butter OK to eat daily? ›

It is a rich source of the mineral magnesium. A tablespoon of almond butter delivers 48.5 mg of the stuff, which is about 12% of what your daily intake should be. You can get too much magnesium; the upper limit is 350 mg or a little over 7 tablespoons of almond butter.

The easiest way to prevent your almond butter from going bad and extend its shelf-life—by as much as twice as long—is to pop it in the fridge. Keeping your almond butter in the fridge is especially important if you tend to purchase nut butters without preservatives or if you like to make your own nut butter.

Peanut butter has higher saturated fats, which should be taken in moderation. Almond butter, on the contrary, has more monounsaturated fats that are thought to be heart-healthy and can contribute to lowering harmful cholesterol levels. These fats are high in energy and help in the digestion of fat-soluble vitamins.

If weight loss is your goal, both almond and peanut butter can be part of a healthy weight loss plan when consumed in moderation. However, since almond butter is slightly lower in calories and higher in fiber, it may be a slightly better choice for weight loss.

The skin of almonds is difficult to digest, and therefore Ayurveda recommends soaking the almonds and peeling the skin to improve the digestibility of almonds. When you eat almonds without soaking and peeling off the skin, it will aggravate Pitta in the blood.

Plan ahead: Raw nuts need to soak for at least 12 hours before blending. This saturates the nut from the inside-out, resulting in a smoother, creamier texture. It also yields more liquid, because fully saturated nuts blend better and leave less "pulp" behind.

Other than oil going rancid, look for the usual signs of spoilage such as black or brown spots on the surface or the insides of the jar, any signs of mold, funny smell, or bad taste. If either is present, discard the vegan butter.”

Adding liquid to the almond butter can cause it to become very thick. Trust us: we've learned the hard way! Adding liquid when you're blending the butter can cause it to seize up and loose its creamy texture. Then you need add lots of oil to get it back to a creamy state.