Autumn Kale and Brussel Sprout Salad | Fall Salad | Holiday Recipes (2024)

By: Krista

  • 30
  • GF
  • KF

Jump to Recipe·

27 Comments

·

Rating★★★★★ 5 from 2 votes

Autumn Kale and Brussel Sprout Salad | Fall Salad | Holiday Recipes (1)

Disclosure: I was asked to participate in the #soyinspired campaign as a member of the Healthy Aperture Blogger Network and was compensated for my time. Thank you so much for supporting the brands to support Joyful Healthy Eats.

A light Autumn Kale & Shaved Brussel Sprout Salad infused with crispy bacon, edamame, and a surprise sweet fruit that compliments the dish perfectly. Packed with nutrients – its the ultimate side dish this holiday season!

Since I’ve been working out I have really paying attention to my protein, carb, and fat intake. After all I want to make sure I can gain “true” muscle and one way to do that is optimize your diet. As I’ve been doing that I realized I am NOT eating enough protein during the day.

As in … about 1/8 of what I should be eating. I think sometimes we just get caught up in the numbers and calories of what we’re eating during the day and aren’t giving our bodies the nutrients it needs. We essentially starve our self of good food and honestly it hurts our bodies and our metabolism. So … eat .. but eat in moderation!

Autumn Kale and Brussel Sprout Salad | Fall Salad | Holiday Recipes (2)

Ok, off my soap box.

Back to protein. I am aiming to have between 50-55 grams of protein per day, its on the higher end but I’m active. (if you’re sedentary you should be around 46 grams for a woman or 56 for a male) All that to say.. 55 grams is a lot of protein to have in one day! And for me, compared to the old way I use to eat it’s a lot and at times hard to find ways to find healthy forms of protein. Honestly I don’t feel like eating turkey all day to get my protein count… yuck!

Autumn Kale and Brussel Sprout Salad | Fall Salad | Holiday Recipes (3)

Soybeans or Edamame are a great way to get that extra protein boost with 11 grams in just a 1/2 cup. Plus it’s loaded with fiber, which you kinda need to balance out all the protein. Throw them in a salad like I did here or cover them in seasoning and roast them for a mid day snack.

Today I decided to focus on ways that we can add protein in a healthy way to our fall menus. I KNOW you are going to fall in love this Autumn Kale & Shaved Brussel Sprout Salad!

Autumn Kale and Brussel Sprout Salad | Fall Salad | Holiday Recipes (4)

Have you ever had a Shaved Brussel Sprout Salad before? If not you’re in for a treat! It’s incredible! In fact a lot of restaurant are putting it on their menus. Now, let’s talk facts a little bit. Even though it saves “shaved” you don’t really shave the brussels sprouts, they are actually very thinly sliced. The best way I have found to do this is but them in half. Place the brussel sprouts on the cutting board flat side down and then slice them paper thin from the tip to the stem. Don’t ask me why they call it shaved, just go with it! Mkay? 🙂

The way it happens isn’t important, well maybe a little, but what really matters is that it tastes delicious! Everything tastes better when it’s chopped into really small pieces, that way you get a little bit of each ingredient in each bite! (that’s another one of my secret tricks, small uniform dices make a world of difference in the finished product)

Autumn Kale and Brussel Sprout Salad | Fall Salad | Holiday Recipes (5)

The nutrients in this incredible Autumn Kale & Shaved Brussel Sprout Salad are like a secret agent working behind the scenes that you never knew was there. You feel kinda sneaky when you serve it because it’s so good, but people will have no idea how good it is for them. Muuahhahahaha (evil laugh)

This salad is perfect for the fall and a great way to get a healthy side dish on table for the holidays. I know it will be a hit your family will fall in love with!

If you make it during the holidays I’d love for you to snap a pic and tag #joyfulhealthyeats on instagram, who knows you might get featured on my page! Wohoo!

Bon Appetite my friend and Happy Friday!

Autumn Kale and Brussel Sprout Salad | Fall Salad | Holiday Recipes (6)

Print

Autumn Kale and Brussel Sprout Salad | Fall Salad | Holiday Recipes (7)

Autumn Kale & Brussel Sprout Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews

  • Author: Krista
  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Total Time: 20 mins
  • Yield: 6-8 1x
  • Category: Side Dishes, Salad, Gluten Free, Holiday, Kid Friendly, Easy Dinner Recipes
  • Method: Stovetop
  • Cuisine: American
Print Recipe

Description

An easy fall-inspired salad that’s packed with flavor and nutrients!

Ingredients

Scale

  • 12 oz. bag brussels sprouts, halved and then thinly sliced
  • 1 cup thinly sliced baby kale
  • 1 cup edamame (soybeans)
  • 1/2 cup dried cherries
  • 1/3 cup chopped pecans
  • 3 slices of bacon, diced
  • 3 tablespoons champagne vinegar
  • 3 tablespoons olive oil
  • 1 tablespoon dijon mustard
  • 1 tablespoon raw honey
  • salt & pepper to taste

Instructions

  1. Heat a medium size skillet to medium high heat. Add the bacon to the pan and saute for 4-6 minutes until the bacon gets nice and crispy.
  2. Remove the bacon and let sit on a paper towel lined plate to soak up some of the grease. Set aside.
  3. To make the dressing: in a small bowl add the champagne vinegar, olive oil, dijon mustard, raw honey, salt, and pepper to taste. Whisk together. Set aside.
  4. In a large bowl add the shaved (thinly sliced) brussels sprouts, baby kale, edamame, dried cherries, chopped pecans, and bacon.
  5. Add the dressing and toss to combine everything. Serve!

Nutrition

  • Serving Size: 1 cup
  • Calories: 176
  • Sugar: 8 g
  • Sodium: 124 mg
  • Fat: 11 g
  • Carbohydrates: 16 g
  • Fiber: 4 g
  • Protein: 7 g
  • Cholesterol: 3 mg

Filed Under:

  • 30 Minute Meals
  • Christmas
  • Easy Healthy Dinners
  • Gluten-Free
  • Holiday
  • Holidays
  • Kid Friendly
  • Lunch
  • Salads
  • Side Dishes
  • Sponsored Post
  • Thanksgiving
  • Vegetables

IF YOU MAKE THIS RECIPE, BE SURE TO SNAP A PIC AND HASHTAG IT #JOYFULHEALTHYEATS. I LOVE SEEING WHAT YOU MAKE!

Want More Holiday Recipes?

Creamy Butternut Squash Alfredo Pasta

Roasted Acorn Squash with Arugula Salad


Harvest Roasted Butternut Squash Quinoa Salad

Autumn Kale and Brussel Sprout Salad | Fall Salad | Holiday Recipes (11)

DON’T MISS A RECIPE ->

FACEBOOK|TWITTER|PINTEREST|GOOGLE+|BLOGLOVIN

Let's Connect:

Autumn Kale and Brussel Sprout Salad | Fall Salad | Holiday Recipes (2024)

FAQs

What should not be planted next to Brussels sprouts? ›

Just as you like some people and dislike others, Brussels sprouts feel the same way. Don't grow strawberries, kohlrabi, or pole beans near these plants.

When not to use brussel sprouts? ›

If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

What is a cross between Brussels sprouts and kale? ›

Kalettes (formerly known as Flower Sprouts, Petit Posy, Brukale, or Brusselkale) are a hybrid plant brand name for kale sprouts. Bred using traditional breeding techniques, they are a cross between kale and Brussels sprouts. The plant is touted as being a highly nutritious vegetable that may be eaten as raw or cooked.

Can you eat raw brussel sprouts in a salad? ›

Of the myriad ways to prepare brussels sprouts, raw isn't usually the first to spring to mind. But when thinly sliced, the raw vegetable's crunchy bite adds nice texture to salad. Plus, serving brussels sprouts raw preserves their nutritional properties.

Can brussel sprouts be planted with lettuce? ›

You can interplant your Brussels sprouts with fast growing crops, such as lettuce or cilantro to make productive use of your garden space and to help shade the small sprout seedlings. Cover your new planting with floating row cover to prevent attacks from cabbage loopers and other chewing insects.

What is a good companion for brussel sprouts? ›

10 Best Brussels Sprouts Companion Plants for Natural Pest...
  • 01 of 10. Alliums. Bob Stefko. ...
  • 02 of 10. Dill. Rob Cardillo. ...
  • 03 of 10. Mustard. Kindra Clineff. ...
  • 04 of 10. Beets. Bob Stefko. ...
  • 05 of 10. Marigolds. Peter Krumhardt. ...
  • 06 of 10. Chamomile. Matthew Benson. ...
  • 07 of 10. Thyme. Peter Krumhardt. ...
  • 08 of 10. Spinach. Denny Schrock.
Apr 9, 2024

What is one major side effect of eating brussel sprouts? ›

Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down. This can cause you to have belly pain, gas, and either diarrhea or constipation.

How many times a week should you eat brussel sprouts? ›

Adding even just one or two servings of Brussels sprouts to your diet a few times a week can help you meet your vitamin C needs. Brussels sprouts are high in vitamin C, an antioxidant that's important for immune health, iron absorption, collagen production, and the growth and repair of tissues.

What is the black stuff on brussel sprouts? ›

Alternaria Leaf Spot and Blackleg are the fungal party crashers ruining your Brussels sprouts' vibe. These fungi love a moist environment and will exploit any weakness in your plants, be it a tiny wound or just the plant's natural openings.

Which is healthier broccoli or Brussel sprouts? ›

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

What is the fancy name for Brussel sprouts? ›

Brussels sprouts are called “ choux de Bruxelles “ is belgium … However, I have heard a Belgian ( a french speaking person ) called them “choumettes”.

Why are Brussel sprouts only eaten at Christmas? ›

Sprouts were still much of a novelty well into the 19th century. However, their appearance in late autumn made them an ideal fresh vegetable for the table just as the idea of having a large feast to celebrate Christmas Day was taking root in Victorian sensibilities. They were a match made in heaven, at least for some.

What sprouts should not be eaten raw? ›

Children, the elderly, pregnant women, and persons with weakened immune systems should avoid eating raw sprouts of any kind (including alfalfa, clover, radish, and mung bean sprouts). Cook sprouts thoroughly to reduce the risk of illness. Cooking kills the harmful bacteria.

Which vegetables should not be eaten raw? ›

Vegetables You Should Not Eat Raw
  • Asparagus. This wonderful vegetable can be consumed raw however the antioxidant qualities increase after cooking. ...
  • Elderberries. ...
  • Lima beans. ...
  • Mushrooms. ...
  • Potatoes. ...
  • Yucca/Cassava.

Is it OK to eat cold brussel sprouts? ›

Brussels sprouts are a nutritious vegetable in the cruciferous family. While they're often enjoyed cooked using methods like roasting, steaming, or boiling, you can also enjoy Brussels sprouts raw. The most common side effect of eating raw Brussels sprouts is that they may cause gas in some people.

What vegetables should not be planted next to each other? ›

14 Vegetables You Should Never Plant Together—Gardening Experts Explain Why
  • 01 of 14. Beans and Onions. ...
  • 02 of 14. Tomatoes and Potatoes. ...
  • 03 of 14. Corn and Tomatoes. ...
  • 04 of 14. Tomatoes and Brassicas. ...
  • 05 of 14. Cucumber and Squash. ...
  • 06 of 14. Lettuce and Celery. ...
  • 07 of 14. Fennel and Tomatoes. ...
  • 08 of 14. Peppers and Cabbage.
Jan 16, 2024

Can you plant green beans next to brussel sprouts? ›

Other plants that are good companions to pole beans and bush beans include: Broccoli. Brussels sprouts. Cabbage.

Can you plant zucchini and brussel sprouts together? ›

Planting them together can increase the risk of fungal diseases and attract cucumber beetles, which can damage both plants. Brussels Sprouts: Brussels sprouts have a longer growing season than zucchini and require cooler temperatures to thrive, while zucchini prefer warmer temperatures.

Top Articles
Latest Posts
Article information

Author: Chrissy Homenick

Last Updated:

Views: 5673

Rating: 4.3 / 5 (54 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Chrissy Homenick

Birthday: 2001-10-22

Address: 611 Kuhn Oval, Feltonbury, NY 02783-3818

Phone: +96619177651654

Job: Mining Representative

Hobby: amateur radio, Sculling, Knife making, Gardening, Watching movies, Gunsmithing, Video gaming

Introduction: My name is Chrissy Homenick, I am a tender, funny, determined, tender, glorious, fancy, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.