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Last Updated on May 30, 2022 by Latrice
If you’ve been on a keto diet for some time, you’re probably pretty familiar with having eggs for breakfast.
Maybe even a bit sick of them by now.
Or you’re new to the keto diet and wonder what the hell else do people eat for breakfast on this diet besides eggs.
Or you’re in my camp and have a bit of a bumpy relationship with eggs where they’re your favorite, but it’s time to ease up on them for your skin’s sake.
Whatever the case, you’re on the hunt for some keto breakfast recipes and meal ideas that aren’t eggs. I’ve got you.
Plus some quick instructions on for keto meal planning and prep.
How to meal plan and meal prep on keto for intermittent fasting
It’s a simple process that takes a bit of balancing, but once you’ve done it a few times it’ll get easier to know which foods work best together for your needs.
Step 1: Determine what are your macros and caloric needs using a keto calculator.I use https://keto-calculator.ankerl.com/.
Step 2: Plan your meals using an online tool that allows you to easily see your macros. I like using paleotrack.com because it allows you to set macros for keto and know if you’re eating primal. Pick a keto recipe below (or few) and plug in the ingredients. Free guide here.
Step 3: Create your list and shop. If you buy organic, you can save money by shopping at ThriveMarket.com. They offer 25% off and a 30-day free trial membership to start. I personally like using them for my more “fancy” keto needs, but they’ve also got savings on plenty of everyday keto goods.
Step 4: Weigh your meat portions before you cook them for more accuracy on how much protein you’re getting. Measure vegetables and fats. Here are some scales to check out that people are loving:
Step 5: Portion your servings and store in meal prep containers. Here are some that are BPA free:
And if you’re not quite ready to do your own keto meal planning, or simply don’t have the time, Leanne Vogel of Healthful Pursuit will send you one of her “Balanced Keto Weekly Meal Plans” starting at as little as $8/month. I like how her keto meal ideas switch things up including keto breakfasts without eggs.
31 easy keto breakfast recipes you can make ahead that aren’t eggs
1. Coconut Low Carb Porridge (keto, instant pot) | Low Carb Yum
25g fat | 17g carbs | 3g protein | 303 cals
Check out the full recipe here.
2. Cauliflower Chocolate Protein Smoothie | The Flavours of Kitchen
34g fat | 14g carbs | 8g protein | 358 cals
Check out this interesting recipe here.
3. Slow Cooker Low Carb Granola | Recipes from a Pantry
18g fat | 8g carbs | 6g protein | 214 cals
Check out to whip up some Slow Cooker Low Carb Granola.
4. Avocado Burger | Low Carb – No Carb
38g fat | 17g carbs | 15g protein | 480 cals
Check out this simple avocado burger here.
5. 3-minute keto creamy hot cereal | Beauty and the Foodie
27g fat | 12g carbs | 10g protein | 360 cals
Check out this tasty-looking keto hot cereal.
6. Cinnamon keto granola | Keto Connect
17g fat | 11g carbs | 6g protein | 175 cals
Recipe to whip up some keto granola here.
7. Pork Rind Puppy Chow | Maria Mind Body Health
47g fat | 7g carbs | 11g protein | 478 cals
Full pork rind puppy chow recipe here.
8. Keto cabbage with bacon | Keto Size Me
11g fat | 2g carbs | 4g protein | 126 cals
9. Low carb keto everything bagels | Peace Love and Low Carb
35.5g fat | 10g carbs | 27.8g protein | 449 cals
Get your keto bagel-making on here.
10. Clean eating peanut butter fat bombs recipes | The Gracious Pantry
10g fat | 1g carbs | 1g protein | 103 cals
Make these tasty keto treats for breakfast.
11. Keto overnight ‘oats’ | Meal Prep on Fleek
22g fat | 7g carbs | 13g protein | 278 cals
Missing oats? Give this recipe a try.
12. Low carb “yogurt” {keto-friendly} | Hey Keto Mama
13g fat | 2g carbs | 2g protein | 145 cals
Whip up some keto yogurt here.
13. Keto banana nut muffins | Hey Keto Mama
22g fat | 7g carbs | 7g protein | 248 cals
14. Maple chicken breakfast sausage | Peace Love and Low Carb
11g fat | 1.4g carbs | 21g protein | 187 cals
Add some maple chicken breakfast sausage to your mornings.
15. Low carb cinnamon crunch cereal | All Day I Dream About Food
24.5g fat | 6.5g carbs | 4.6g protein | 257 cals
16. Keto chocolate chip energy ball | Grass Fed Girl
18.4g fat | 8.3g carbs | 6.2g protein | 249 cals
Have some keto chocolate chip energy balls for breakfast.
17. Flourless crispy flaxseed waffles | Healthful Pursuit
69g fat | 2g carbs | 15g protein | 653 cals
Waffles for breakfast? Yes, please!
18. Thin mint cereal | Maria Mind Body Health
18.8g fat | 15.1g carbs | 12g protein | 277 cals
Have thin mint cereal for breakfast.
Recipes without macros listed
19. Mashed Cauliflower Breakfast Bowls | Grass Fed Salsa
Check out the recipe for this tasty keto breakfast bowl.
20. Cinnamon bun fat bomb bars | Ditch the Wheat
21. Oil-free blueberry streusel scones | Healthful Pursuit
Try adding keto-friendly scones for breakfast.
22. Paleo Granola | Paleo Cupboard
23. Strawberry nut bars | Holistically Engineered
Prep Strawberry Nut Bars for breakfast or a tasty snack.
24. Butternut breakfast meatballs | Real Simple Good
25. No nuts! Keto granola dust | Healthful Pursuit
Eat granola dust for breakfast.
26. AIP breakfast stack | Comfort Bites
27. Egg-free grain-free blueberry coffee cake | Grass Fed Girl
Yum! Egg-free, grain-free coffee cake!
28. Cinnamon toast crunch pork rind cereal | Maria Mind Body Health
29. One Pan Chicken Apple + Squash Skillet | Real Simple Good
Have this delicious skillet for breakfast.
30. Potato-free hash browns | Healthful Pursuit
Try this keto-friendly hashbrown recipe for breakfast.
31. Low-Carb No Egg Breakfast Bake with Sausage and Peppers | Kalyn’s Kitchen
Feeling this post? Pin this post to your Keto Recipes, Meal Prep, or Keto Breakfast Recipes boards on Pinterest. 🙂
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